Cognitive Behavioral Therapy is a type of psychosocial therapy that assumes the individual seeking treatment has maladaptive, or counterproductive, thinking patterns, which in turn cause maladaptive behavior and “negative” emotions….
What is Cognitive Behavioral Therapy?
Have you ever felt hopeless, like you are forever caught in a quagmire of mental spins that lead you nowhere, except to unhappiness and more hopelessness? Do you find yourself…